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A Guy's Moleskine Notebook

Thoughts and reflections on works of fiction and literature. Pondering of life through pictures and words. Babbling about gay rights. Travelogues and anecdotes.

  • [1] Annie Proulx: Brokeback Mountain
  • [2] Arthur Golden: Memoirs of a Geisha
  • [3] Yu Hua: To Live
  • [4] Alan Hollinghurst: The Line of Beauty
  • [5] Colm Toibin: The Master
  • [6] Carlos Ruiz Zafon: The Shadow of the Wind
  • [7] William James: The Varieties of Religious Experience
  • [8] Charles Higham: The Civilization of Angkor
  • [9] Graham Greene: A Burnt-Out Case
  • [10] Dai Sijie: Mr. Muo's Travelling Couch
  • [11] Alan Hollinghurst: The Swimming-Pool Library
  • [12] Mikhail Bulgakov: The Master and Margarita
  • [13] Colm Toibin: The Blackwater Lightship
  • [14] Alan Hollinghurst: The Folding Star
  • [15] Ross King: Michelangelo and the Pope's Ceiling
  • [16] Fyodor Dostoevsky: The Brothers Karamazov
  • [17] Jonathan Franzen: The Corrections
  • [18] Colm Toibin: The Story of the Night
  • [19] John Banville: Shroud
  • [20] Leo Tolstoy: Resurrection
  • [21] Peter Hessler: River Town, Two Years on the Yangtze
  • [22] Ian McEwan: The Atonement
  • [24] Gabriel Garcia Marquez: Love in the Time of Cholera
  • [25] Ignacio Padilla: Shadow without a Name
  • [26] Umberto Eco: The Name of the Rose
  • [27] Richard Russo: Straight Man
  • [28] Fyodor Dostoevsky: Notes from Underground
  • [29] Alan Hollinghurst: The Spell
  • [30] Hermann Broch: The Death of Virgil
  • [31] James Baldwin: Giovanni's Room
  • [32] Ken Kesey: One Flew over the Cuckoo's Nest
  • [33] Xingjian Gao: One Man's Bible
  • [34] C. Jay Cox: Latter Days
  • [35] Harper Lee: To Kill A Mockingbird
  • [36] William Shakespeare: The Taming of the Shrew
  • [37] Daniel A. Helminiak: What The Bible Really Says about Homosexuality
  • [38] James Baldwin: Tell Me How Long the Train's Been Gone
  • [39] Kenji Yoshino: Covering - The Hidden Assault of Civil Rights
  • [40] Italo Calvino: If, On a Winter's Night A Traveler
  • [41] Arthur Phillips: The Egyptologist
  • [42] George Orwell: 1984
  • [43] Michael Warner: The Trouble with Normal: Sex, Politics, and Ethics of Queer Life
  • [44] Andrew Sullivan: Virtually Normal
  • [45] Henry James: The Wings of the Dove
  • [46] Jose Saramago: Blindness
  • [47] Umberto Eco: The Mysterious Flame of Queen Loana
  • [48] Dan Brown: Da Vinci Code
  • [49] Kazuo Ishiguro: Never Let Me Go
  • [50] Ken Follett: The Pillars of Earth
  • [51] Leo Tolstoy: War and Peace
  • [52] Michael Thomas Ford: Alec Baldwin Doesn't Like Me
  • [53] Jonathan Franzen: How To Be Alone
  • [54] Jonathan Lethem: The Fortress of Solitude
  • [55] Matthew Pearl: The Dante Club
  • [56] Zadie Smith: White Teeth
  • [57] Fyodor Dostoevsky: The Double
  • [58] Jose Saramago: The Double
  • [59] Andrew Holleran: Dancer from the Dance
  • [60] Heinrich von Kleist: The Marquise of O & Other Stories
  • [61] Andrew Holleran: In September, the Light Changes
  • [62] Tom Perrotta: Little Children
  • September 28, 2006

     

    On Muscle Gain

    Weight lifters wanting to increase muscle require more protein-heavy selections before or after a workout. Broiled salmon with white beans is an example of a good choice for an after-exercise meal. In order to bulk up, I follow this two point plan especially when the trip is lurking over the horizon.

    Training is the way to increase muscle mass. But in order to train one needs enough energy from the right foods. Instead of tucking away a load of steaks, I usually munch through foods high in starch and carbohydrate. I'll put on an average of two pounds of lean body tissue each month by eating an extra 500 calories of carbohydrate a day.

    My current diet plan:
    Breakfast
    A big bowl of cereal with toast

    Mid morning snack
    Banana with orange juice

    Lunch
    Large chicken baguette followed by a Mars bar

    Mid afternoon snack
    Fruit scone, with a portion of fruit.

    Dinner
    Big portion of chill or chicken or salmoni with a large portion of rice

    I realize some exercises actually thwart putting on muscle. Running, rowing, or using step machines may trigger hormones that hinder weight gain, so keep them to a minimum. I maintain running at most twice a week for cardio. Training buddies at the gym tell me that one of the most effective methods of rapid muscle gain is eccentric training, which involves overloading the muscle while it?s in the lowering stage of the lift. So I count for two seconds on my lift but four as I lower.

    I have been doing this for at least four weeks and I have seen significant muscle gain.

    5 Comments:

    Blogger mingerspice said...

    Your post inspired me to start lifting again. I had been avoiding it because I can't get reading done while lifting, but I now realize that sometimes you can't multitask, you just have to do the one thing.

    9/30/2006 1:26 AM  
    Blogger Matt said...

    You know what, it might sound crazy but when I read I lift free weights to work on my biceps!

    9/30/2006 1:12 PM  
    Blogger mingerspice said...

    Hehe. That sounds like a good idea. I guess I could technically read while doing lower body workouts also. Oh the list of things one can do while reading just grows and grows. :)

    10/01/2006 11:54 PM  
    Blogger Jef said...

    I wish that I could eat like that, but my body just doesn't respond in the same way. It seems to want to horde any processed food as fat.

    I have a friend who is a personal trainer, and every few months he tells me he has the new workout that is the apotheosis of fitness. It's typically the opposite of the previous eureka workout, so I have to laugh.

    10/03/2006 9:54 AM  
    Blogger Matt said...

    I don't strictly adhere to this diet though I make sure I eat food from every major nutrition groups. I no longer have big meals but have snakcks--so I'm munching all the time throughout the day! :)

    10/03/2006 3:29 PM  

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